Your attention is your most valuable asset. Stop giving it away.
Discipline tracks your social media usage, enforces your own limits, and coaches you toward a more focused life.
Today's Focus
4h 20m
Social Media Limit
Warning: Nearing limit
Deep Work Block
0 Days
Lost to social media every year by the average person
That's 6.5 hours every single day
$0
Worth of productive time lost per year at average wage
Time you'll never get back — until now
0.0 Hours
Saved daily by Discipline users on average
That's 35 extra days of your life back every year
How It Works
1
Set Limits
Determine exactly how much time you want to spend on specific apps daily.
2
Get Blocked
Once you hit your limit, Discipline strictly blocks access to the apps.
3
Build Habits
Use extra time for deep work. Watch your productivity skyrocket.
Instagram
28% of avg daily usage
Facebook
26% of avg daily usage
TikTok
25% of avg daily usage
X
21% of avg daily usage
Fine-tune your environment.
Every person is different. Customize Discipline with absolute precision to match your exact workflow and required focus blocks.
Daily Social Limit
30 min
Focus Mode Strength
Strict
Pomodoro Length
45 min
Simple Pricing
Coming Soon
Free
$0/mo
- Basic App Blocking
- 1 Custom Routine
- Standard Analytics
Coming Soon
Pro
$1.99/mo
- Unlimited App Blocking
- Unlimited Routines
- Advanced Analytics
- AI Coaching Insights
Secure Your Spot
Join the waitlist to get notified the second we launch.